Wednesday, August 8, 2012

The medical Benefits of L-arginine

The potential medical benefits of l-arginine are numerous. Researchers are studying more about what a safe dose of l-arginine can do for the human body every day. The study mentioned here focuses on the potential benefits of l-arginine to the heart and blood vessels.

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Weightlifters, body builders and other athletes have long been well-known with l-arginine, an amino acid responsible for numerous functions in the human body. The body can synthesize or generate it's own l-arginine from other enzymes, but the process is relatively inefficient. Food sources of l-arginine contain nuts and other foods high in protein, such as meats, dairy products and seafood. It is also found in chocolate.

There has been some turn over about either there are medical benefits of l-arginine supplementation. Since, the body can yield l-arginine, it is not determined an "essential nutrient". This phrase is used to delineate vitamins, minerals and other nutrients that must be obtained from food, because the body cannot yield or "synthesize" them from other nutrients.

Since the process, by which the body produces l-arginine is fairly inefficient and likely varies from someone to person, it may be that persons with a house history of heart disease or cardiovascular dysfunction may benefit from l-arginine supplementation.

Dietary supplements that contain l-arginine are recommended to promote heart health, cardiac muscle and vascular function and to prevent "platelet aggregation" (reduce the risk of blood clots) and to lower blood pressure. A safe dose of l-arginine may be beneficial to men suffering from erectile dysfunction or sterility.

The group of Cardiac surgery in Lodz, Poland released the results of their study into l-arginine function in 2006. according to their data, it is believed that l-arginine improves blood flow to and from the heart by stimulating nitric oxide release. Nitric oxide dialates or enlarges the blood vessels. This is one guess that body-builders have used the supplement.

The group of Vascular surgery and Endovascular Therapy at Baylor College of medicine in Houston has this to say about l-arginine: "No (nitric oxide) precursor l-arginine supplementation enhances No output at sites of venous thrombosis (a clot in a blood vessel). Moreover, l-arginine preserves endothelial vasoreactivity (healthy function of the lining of the blood vessels) and reduces platelet deposition (platelets are cell fragments floating in the bloodstream that are responsible for clots) after thrombolysis in iliac Dvt(blood clot dismissal in the area of the hip). These data suggest that l-arginine may hold endothelial function after thrombolysis and may sell out the likelihood of postthrombotic syndrome".

Basically, what the researchers are saying is that l-arginine may be beneficial for habitancy who have suffered from a blood clot. As a preventitive, it could sell out the likelihood that a blood clot will form.

A safe dose of l-arginine is included in some new supplements designed to promote healthy heart function. Because, the medical benefits of l-arginine are believed to contain regulation of cardiovascular function, immune law function and nervous law function. It is also essential for the output of growth hormone, which is essential for muscle growth. other guess that many body-builders use the supplement. To learn more, please visit Heart health Diet Tips.

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Tuesday, August 7, 2012

starting a Summer Day Camp - guidance and Tips on How to Run a Summer Camp

Traditionally, summer has been one of the most difficult times of year for most martial arts schools. Thankfully, however, savvy studio owners have developed new ways to undoubtedly create more earnings over the summer months than they do during the other months of the year.

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How is starting a Summer Day Camp - guidance and Tips on How to Run a Summer Camp

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How, you ask? For those of you who don't mind teaching kids, the write back is "starting a summer day camp."

Now, I've heard from a lot of instructors before that they don't want to teach kids. All I can say to that is, before you opened your school you probably didn't want to go to your job every day, whether - but you did it because it paid the bills.

So, look at this like a temporary day job, but one that is a lot more profitable and a whole heck of a lot more fun (I mean, c'mon...you'll be getting paid to play all day!)

The lowest Line is...Summer Day Camps increase Your lowest Line

If you doubt that beginning a summer karate camp is worth your time, I'm here to tell you that it is and then some. We held very small summer camps for the last four years before we sold our Georgetown location. We typically ran camp for 8 weeks, taking a week or two off in the middle of summer and before school started.

Averaging just 15 kids per week, at 5 per week minimum tuition, our camps generated an extra ,500 per month in revenue. We kept our overhead for camp expenses (including part-time help, vehicles, and activities) down to less than per week per child, so we profited almost 0 per week for each kid in camp.

Could you use an extra ,000 - ,000 this summer? I opinion so...

If You Don't Know Where to Start - Get Some advice on How to Run a Summer Camp

If you don't know where to start, don't feel bad - I didn't at first, either. The first summer camp I ever ran was back colse to 2000, the summer after I got married. Oh, I had done some piddly minuscule day camps and a Spring Break or Christmas Break camp or two, but nothing on the scale of what we were about to attempt.

In preparing for this momentous event, we had just flown in to spend four days with a very flourishing school owner who ran after-school and summer camps in Florida, and I had seen for myself how flourishing his camps were.

In addition, I had spent several days hanging out with someone else school owner who ran a studio about 40 miles from my school. This guy made most of his earnings by running camps... Huge camps, actually, with colse to 125 kids all year round.

I also spent a lot of time with a friend in Houston later, when we decided to run after school camps as well. All this consideration and note-taking paid off in dividends when we started our first camp... We undoubtedly made close to ,000 that summer, over a few short months!

Planning Considerations for Your Summer Day Camp

There are just a consolidate of things to consider as you plan your summer camp:

1. State laws - It is your responsibility to make sure you are abiding by all laws. Many states have licensing regulations regarding day care that may or may not apply to your program. Save yourself some headaches and do your homework on state and local laws before you start your camp.

2. Advertising - Late March and early April is the time when parents are choosing summer activities for their kids. You need to start advertising before then if you plan to run a flourishing summer camp.

3. Transportation and activities - You need places to take the kids in your camp to get them out of the school for a few hours, and you need a way to converyance them there. When we first started out, we used to rent a van two or three times a week during our summer camp.

Then, a friend showed us how to get buses for less than what it costs to rent them all summer. Outline out how and where you're going to shuttle your kids colse to right now so you don't have to worry about it later.

4. It has to be fun - Okay, let me make this clear. You're not going to produce any black belts or super-star athletes over eight to twelve weeks of camp. Many of these kids will be new to martial arts training, so you want them to leave your camp wanting to come back (camps are also a good way to get new students, you know).

Maintain discipline and safety, but keep the training basic, do fun stuff, and let the kids have a good time. If the kids go home happy, they'll tell their friends, and you'll get more kids in your summer day camps as time goes on.

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Eyeglasses prescribe Changing Every Eye doctor Visit Causing Worries Your Eyes Will Go Blind?

A generally heard request in my optometrist eye care center is will my eyeglasses prescription keep changing? Followed oftentimes by will I go blind? The latter is a tasteless misperception based very slightly on fact. Habitancy due lose eyesight and suffer loss of foresight from degenerative myopia or nearsightedness. There is a important growth in the division of Habitancy who get retinal detachments in the nearsighted population. However, even though this is a important increase, relatively speaking it is highly rare.

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How is Eyeglasses prescribe Changing Every Eye doctor Visit Causing Worries Your Eyes Will Go Blind?

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A very small segment of the Habitancy do have degenerative nearsightedness. This is a pathological state of the eye where it progressively gets worse at a rapid rate and causes a whole of serious foresight problems including retinal detachments, glaucoma, cataracts and retinal degeneration that can cause blindness. This health is evident in adolescence and if you have to ask you don't have it. Degenerative myopia has a reported incidence of 2% in the United States, and is the seventh foremost cause of blindness. It is more tasteless in Chinese, Jewish, Japanese and Arab populations, and women. In my sick person Habitancy the incidence is much lower, probably less than .02%. It probably has some dependence on how pathological myopia is defined, if it is not sight threatening or decreasing foresight I don't categorize it as pathological nearsightedness.

Progressive myopia is associated with some systemic diseases like Marfan's syndrome (probably what Abraham Lincoln had), retinopathy of prematurity, Ehler's-Danlos syndrome, and albinism. You would probably know if you had any of these conditions. The prescriptions in degenerative myopia are typically so high at an early age that they are probably 5-10x worse than what you currently experience. All that being said, when will your eyes quit changing? Personally I believe all of the studies are outdated. Years ago when a child reached adolescence the eyeglass prescription stabilized. The periods of rapid body growth seemed to collate fairly well with eye growth. The duration of convert has gradually extended out in time. First you have to define what carport means. To some, it means a convert of 4 steps which in optic terminology is one diopter. Past studies have indicated myopia develops in about 20% of Habitancy over the age of 20 who go back to school (or live in restricted near environments like submarines). If you decree 3 steps is convert instead of 4 then this whole goes up to over 40%. Define it as 2 steps or less in a year (0.50 diopters) and the numbers go even higher.

The one thing that is indisputable today is that blurred foresight is a stimulus for convert in your glasses prescription. What is not clear (pardon the pun), is what this precisely means. Under focusing, over focusing, fluctuations in focusing may all cause blurred vision. It may take seconds or hours to start the process. Current research indicates it is not central foresight but peripheral blurred foresight that may cause optic changes. From the studies of changes in foresight in older students it is clear to me that there are genetic and environmental factors at work. Authors of some studies do not think the research substantiates an environmental factor, only the age of onset of myopia-I disagree. What I believe is our world is exponentially changing into a near centered environment (i.e. We all live on the internet where you are now). This is not a general optic environment and probably not the healthiest for the eyes (computer foresight syndrome is on the upswing). The alternative is rapidly becoming unemployment in our computer dependent work environments so it's precisely not an option. Maybe when you gaze at the computer for three hours then look up a focusing spasm occurs for 30 seconds and the blurred image causes your optic principles to try and adapt (focus for the right distance). This mal-adaptation would cause myopia. Then again you could often focus to close or too far (normal is a minuscule behind the object viewed). Probably it is something altogether different. Focusing on a flat plane when we are designed to focus in a 3D world could push the eye into changing. The tear film layer of the eye is crucial for clear foresight and dry eyes could cause blurred vision. Working on a computer causes a decrease in blink rate and subsequent drying of the eye and degradation of the tear film layer. A poor tear film equals blurry foresight and possibly Dry Eye Syndrome ( Des).

Regardless, the succeed I believe, (with no real evidence to back it up other than what I see day to day and year to year), is that very few Habitancy totally stabilize today at any age. Most show a very marked discount in changes in their twenties, especially when they get out of school. A lot of optometrists refer "stable" as eyeglass improvement changes 2 steps or less in a year. A few patients I see start to get good for no apparent reason. I have asked all the questions I can think of about lifestyle etc. And the only tasteless factor I have ever found is invariably they are wearing their full length correction, not under corrected like some Eye Doctors believe is beneficial. Please note that only a small subgroup of Habitancy wearing their full Rx enhance year to year. The eye has a built in self correcting mechanism called emmetropization which I believe starts working again in some Habitancy at a later age for unknown reasons. If we didn't have that process there would precisely be a lot of very, very thick lenses! Also I see much less dramatic differences in prescriptions in the middle of the eyes when Habitancy wear their glasses full time. Occasionally Habitancy have the same prescription in both eyes and ask if it will stay that way-probably not but wearing the definite lens prescription will keep them much closer to each other. Statistically nearsightedness decreases a minuscule in your 40's due to changes in the lens in the eye. Later in life, the lens changes again as cataracts start to build and nearsightedness increases. This is precisely nice for Habitancy that are farsighted since they consideration improvements (at least for a while). Habitancy who are diabetic with poorly controlled blood sugar have prescription changes all over the board.

Last but not least, patients ask if they can do whatever to preclude their eyes from changing. The answer is: Maybe-maybe not-or absolutely yes in the future. A prescription drug due out in the next few years may slow changes in childrens eyes. Orhtokeratology (also called corneal molding in some formats) may slow changes but this involves wearing rigid gas permeable lenses and sometimes ease issues. One soft caress lens which is less "elastic" than others may slow changes. Aspheric soft caress lenses may have some possible in my belief but there is no basis for this currently that I am aware of. One small study indicated bifocal soft caress lenses may also have some effect, again my guess is due to an aspheric succeed on peripheral foresight correction.

We all the time suggest good ergonomics if only for the relief of eyestrain they offer: Look up every 15 minutes or so at something far away then close and back and alternate 10 times to break any focusing spasms. Get up every hour even if you only walk around the computer-this breaks the physical and optic posture. Use anti reflection coatings on your glasses prescription and have a detach computer lens prescription if you are presbyopic (need bifocals). An unpreserved synthetic tear used 3-4x per day when doing a lot of near work could be helpful. Children who are esophoric (eyes that don't turn in but have the tendency to turn in at near) may benefit from a multifocal prescription. I would think the same is true of adults but again I am not aware of any research. It probably will convert again at some point in the future. Nutritional advice varies all over the place and probably has an effect- eat a healthy diet with lots of fruits and vegetable and minuscule sugar is about as far as I can say at this time. And rest assured, your chances of going blind even though your foresight seems to convert every year is very, very low-and finding your eye doctor every year for a dilated eye exam is great preventative care.

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